Soma Soul Flow
Where meditation meets movement
A guided movement practice set to world music and rhythmic beats. No steps, no
choreography—just embodied presence. Beginners welcome.
The Practice
A moving meditation
Soma Soul Flow is a freeform movement experience held in the peaceful sanctuary of Long Island Buddhist Meditation Center. Eyes closed, bare feet on the floor, you’ll be guided through an evolving musical journey—from gentle, grounding rhythms to full expression and back to stillness.
There’s no right or wrong way to move. This practice invites you to listen inward, release what no longer serves you, and discover what wants to move through you. It’s meditation in motion—a space to come home to your body.
Whether you’re a seasoned mover or have never danced a day in your life, you belong here. All you need to bring is yourself and an open heart.
What to Expect
Your first time
Sacred Space
We practice barefoot in a judgment-free environment. No phones, no talking during the journey—just presence and breath.
Musical Journey
Two hours of carefully curated world music guides you through waves of energy—from
stillness to peak expression and back to rest.
No Experience Needed
There are no steps to learn. Your body already knows how to move. Just show up with
good vibes and let the music lead.
What to Expect
Your first time
Sacred Space
We practice barefoot in a judgment-free environment. No phones, no talking during the journey—just presence and breath.
Musical Journey
Two hours of carefully curated world music guides you through waves of energy—from
stillness to peak expression and back to rest.
No Experience Needed
There are no steps to learn. Your body already knows how to move. Just show up with
good vibes and let the music lead.
Join Us
Every Sunday
Schedule Details
- Every Sunday, starting March 8th
- 5:00 PM – 7:00 PM
- Drop-ins welcome, registration available
Location
- Long Island Buddhist Meditation Center Aquebogue, NY
The center provides a serene, peaceful atmosphere perfect for deep movement practice. Arrive a few minutes early to settle in.
Join Us
Every Sunday
Schedule Details
- Every Sunday, starting March 8th
- 5:00 PM – 7:00 PM
- Drop-ins welcome, registration available
Location
- Long Island Buddhist Meditation Center Aquebogue, NY
The center provides a serene, peaceful atmosphere perfect for deep movement practice. Arrive a few minutes early to settle in.
Your Guide
Meet your facilitator
Loretta Colombo
• Certified Yoga Instructor
• Ecstatic Dance & Somatic
Embodiment Facilitator
Loretta brings together her training in yoga, ecstatic dance, and somatic practices to create a safe, nurturing space for embodied exploration. Her sessions blend curated music journeys with gentle guidance, inviting participants to reconnect with the wisdom of their own bodies.
Your Guide
Meet your facilitator
Loretta Colombo
Certified Yoga Instructor • Ecstatic Dance & Somatic Embodiment Facilitator
• Certified Yoga Instructor
• Ecstatic Dance & Somatic
Embodiment Facilitator
Loretta brings together her training in yoga, ecstatic dance, and somatic practices to create a safe, nurturing space for embodied exploration. Her sessions blend curated music journeys with gentle guidance, inviting participants to reconnect with the wisdom of their own bodies.
Connect
Questions? Ready to join?
Drop-ins are always welcome. For updates and announcements, reach out via email to be added to our mailing list.